Sharing my thoughts on the value of self-reflection.

➤Self-reflection results in a deeper state of self-awareness.
➤Through reflection, you can begin to develop insight into how your thought patterns have shaped your emotions, self-perception and relationships.
➤Supported by a qualified psychotherapist, you are able to process your thoughts and feelings, uncovering unconscious behaviour patterns rooted in your early attachment experiences.
➤A safe therapeutic space helps to untangle hurtful experiences, enabling healing and self-compassion.
If you're feeling called to make a shift, therapy can be a supportive space to explore past experiences, whilst enabling you to strive for change. Please feel free to reach out. I’d be happy to connect and support you in building a life that strives for self-discovery and authenticity.
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong”- Mandy Hale