You hold it together for everyone. Who holds the space for you?
I offer warm and culturally sensitive counselling to individuals, professionals, health care practitioners and people with demanding careers who experience anxiety, panic attacks, overthinking, burnout or difficult relationships and long to feel more centred, connected and supported. BACP registered therapist in Weybridge, Surrey.
Functioning on the outside, yet feeling disconnected or exhausted on the inside.
WHAT CLIENTS ARE SAYING (Excerpts):
“Adeola is generous, human, warm and grounded. She sees me as a whole person, not just my problems.. I left sessions feeling understood, lighter and more positive”.
-E.H
“Each session gave me space to reflect, gain clarity and set meaningful goals. Always with gentle guidance, never pressure. Thank you for being a steady presence through the journey”.
-A.I.O
“My sessions were fantastic and I felt supported throughout”.
-T.A
Common Reasons People Come to Me
Anxiety & overwhelm
The constant sense something's about to go wrong. Racing thoughts, tightness in your chest, difficulty switching off.
Overthinking, panic attacks & self-doubt
Second-guessing every decision. Replaying conversations. Feeling like a fraud despite your track record.
Burnout & people-pleasing
Exhaustion that rest doesn't fix. Saying yes when you really mean NO. The feeling you’ve lost yourself along the way.
Relationship difficulties
Life transitions
Trauma & disconnection
Communication that's broken down. Betrayal, distance from a partner. Patterns you keep repeating. Conflict that never seems to resolve.
Career change, retirement, redundancy, divorce, bereavement, becoming a parent or infertility. Moments when the ground feels unsteady.
A flatness you can't shake. Going through the motions, feeling alone even when you're not.
Therapy that understands your whole experience
Your background, identity, culture, family expectations, faith and spirituality all shape how you experience stress and relationships; and how easy it feels to ask for help.
I bring a culturally competent approach to therapy, which means I consider the psychological impact of race, culture and lived experience as part of our work together, not an afterthought.
“You won't have to explain yourself before we can get to the heart of the matter.”
Testimonials
“From the moment I engaged with the counselling service, I felt supported and understood. Each session gave me space to reflect, gain clarity, and set meaningful goals. This is always with gentle guidance, never pressure. The flexibility of online sessions suited my schedule perfectly. This journey has helped me build resilience and renewed confidence in handling life’s challenges. Thank you for being a steady presence through the journey.”
— A.I. O“Adeola is generous, human, warm and grounded. From the initial trial session, Adeola took the time to hear what was troubling me. I instantly felt comfortable speaking to her as she is non-judgemental and sees me as a whole person – not just my problems. I left sessions feeling understood, lighter, more positive and normal because I’m given practical ways to think about and respond to difficult situations. I was able to steer the counselling to a way that works for me and felt free to speak about and ask questions about what was going on in my life.
— E.H“My sessions were fantastic and I felt supported throughout.
I gained clarity and look forward to checking in from time to time.”
— T.A
Adeola Asabia-LLB (Hons),MBACP (Reg), Dip. Integrative Counselling
I’m a BACP-registered integrative counsellor and psychotherapist based in Weybridge. I specialise in working with anxious individuals and professionals tired of the weight of holding everything together and long for balance, reconnection and meaningful support leading to lasting change.
With a background in law, 20 years as a social entrepreneur and over a decade as a non-executive director, I know what it’s like to feel self-worth is tied to performance.
If you feel called to make a shift. I might just be the therapist for you.
I've supported clients from diverse backgrounds within NHS talking therapies and bring a warm, non-judgemental and a culturally aware approach where it's helpful.
How to Get Started
I welcome you to contact me through the form below by email or by a phone text message. I'll reply within 24 hours to arrange a free 20-minute consultation. We'll talk about what's going on and whether working together feels right. No pressure, no commitment. Just an honest chat.
Contact Me
Interested in working together? Please fill out some information and I will be in touch shortly.