You hold it together for everyone. Who holds the space for you?
Counselling for individuals and professionals struggling with anxiety, overthinking, emotional pressure and relationship difficulties. BACP registered therapist in Weybridge, Surrey.
You might be good at what you do. That doesn't mean everything feels fine. Functioning on the outside but exhausted on the inside.
From the outside, it might look like you're keeping it together. The family, the career and various responsibilities, but underneath, something isn't quite right. Maybe it's the anxiety that won't switch off, overthinking that keeps you awake, or emotions of sadness, fear, anger, guilt or shame that are slowly wearing you down.
Perhaps it's affecting your relationships, your confidence, or your sense of who you are beyond your work. You may have been pushing through it for months or years, telling yourself it's just how life is.
It doesn't have to be.
Common Reasons Individuals and Professionals Come to Me
Anxiety & overwhelm
The constant sense that something's about to go wrong. Racing thoughts, tightness in your chest, difficulty switching off.
Overthinking & self-doubt
Second-guessing every decision. Replaying conversations. Feeling like a fraud despite your track record.
Emotional pressure & burnout
Carrying too much for too long. Exhaustion that rest doesn't fix. The creeping feeling you've lost yourself somewhere along the way.
Relationship difficulties
Life transitions
Low mood & disconnection
Communication that's broken down. Betrayal, infidelity, distance from a partner. Patterns you keep repeating. Conflict that never seems to resolve.
Career change, retirement, redundancy, divorce, loss, becoming a parent. The moments when everything shifts and the ground feels unsteady.
A flatness you can't shake. Going through the motions. Feeling alone even when you're not.
Therapy that understands your whole experience
Your background, your identity, your culture, your family expectations, faith and spirituality — these shape how you experience stress, pressure and relationships. They also shape how easy or hard it feels to ask for help. I bring a culturally competent approach to therapy, which means I consider the psychological impact of race, culture and lived experience as part of our work together — not as an afterthought. You won't have to explain yourself before we can get to the real stuff.
Testimonials
“From the moment I engaged with the counselling service, I felt supported and understood. Each session gave me space to reflect, gain clarity, and set meaningful goals. This is always with gentle guidance, never pressure. The flexibility of online sessions suited my schedule perfectly, and I appreciated the thoughtful support documents between appointments. This journey has helped me build resilience and renewed confidence in handling life’s challenges. Thank you for being a steady presence through the journey.”
— A.I. O“Adeola is generous, human, warm and grounded. From the initial trial session, Adeola took the time to hear what was troubling me. I instantly felt comfortable speaking to her as she is non-judgemental and sees me as a whole person – not just my problems. I left sessions feeling understood, lighter, more positive and normal because I’m given practical ways to think about and respond to difficult situations. I was able to steer the counselling to a way that works for me and felt free to speak about and ask questions about what was going on in my life.
At the end of the sessions, we recap the most helpful talking points from the notes I’ve written which is a great way to lock in what I’ve learnt.”
— E.H“My sessions were fantastic and I felt supported throughout all the sessions.
I gained clarity and look forward to checking in from time to time.”
— T.A
About Me
I'm Adeola Asabia, a BACP registered integrative counsellor and psychotherapist based in Weybridge. I specialise in working with individuals and professionals struggling with anxiety, overthinking, emotional pressures and relationship challenges. I have a background in law and over 20 years experience as a social entrepreneur and over 10 years as a non-executive director for a financial services institution.
I've worked within NHS talking therapies supporting clients from different backgrounds. I bring a warm, non-judgemental approach and a culturally aware perspective where it's helpful.
How to Get Started
Get in touch using the form below, by email or by phone. I'll reply within 24 hours to arrange a free 20-minute consultation. We'll talk about what's going on and whether working together feels right. No pressure, no commitment — just an honest chat.
Contact Me
Interested in working together? Please fill out some information and I will be in touch shortly.