How I Can Help

Talk therapy: My counselling approach is integrative drawing from theories that include person-centred, gestalt, existential and solution focused therapy with a primary focus on working from a psychodynamic perspective and attachment theory. I also give space to reflect on faith and spirituality.

I offer counselling to address short-term work which tends to be solution-focused around current issues to develop coping strategies or adjust to life changing events.

I also offer psychotherapy which usually involves longer term work, exploring deeper, long standing emotional difficulties, behaviour patterns and relational issues which often work with unconscious processes and early experiences.

“A person grows in the shelter of another”

— Irish Proverb

Contact Me

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