Talk therapy: My counselling approach is integrative, meaning I work with different skills and therapeutic modalities, that supports your unique needs and circumstances. I provide a safe therapeutic space where you feel heard and understood in a caring and sensitive way. I also give space to reflect on faith and spirituality where it’s important to you.

I offer counselling to address short-term work which tends to be solution-focused around current issues, to develop coping strategies or adjust to life changing events. Such issues may include anxiety, panic attacks, loneliness, depression, low self-confidence, betrayal, anger, guilt, shame, grief, difficult relationships and burnout. I also help you process feelings around being stuck and finding ways to move forward.

In addition, I offer psychotherapy which usually involves longer term work, exploring deeper, long standing emotional difficulties, behaviour patterns and relational issues which often work with unconscious processes, adverse childhood events and traumatic memories.

Concessionary Counselling for Trainee Counsellors

I offer counselling spaces for trainee counsellors who would like a confidential space to explore their personal experiences, emotions and wellbeing while navigating the demands of training and placement work.

My integrative, relational approach provides an opportunity to deepen self-awareness, reflect on personal patterns and explore the emotional impact of training in a supportive, non-judgemental environment.