My thoughts on why high-performers struggle to admit they need help.

Why do the people who "have it all together" struggle most to ask for help?
In my work with working professionals, I've noticed a pattern:
The more successful someone appears, the harder it is for them to admit they're struggling with anxiety.
You've spent years building an image:
●     The person who handles pressure
●     The one who solves problems
●     The reliable one who never cracks
Admitting you're anxious feels like dismantling that entire identity.
But here's what I've learnt: High-functioning anxiety is still anxiety. Just because you're meeting deadlines doesn't mean you're not suffering. Just because you look composed doesn't mean you feel composed.
The professionals I work with often describe feeling like they're "holding it together with duct tape" - successful on the outside, exhausted and overwhelmed on the inside.
There's a difference between normal workplace stress and anxiety that's affecting your quality of life. If you're:
●     Constantly on edge, even during downtime
●     Avoiding situations because of worry
●     Experiencing physical symptoms regularly
●     Finding it impacts your relationships or sleep
That's worth exploring with someone who understands.
Therapy isn't about "fixing" you. It's about understanding what's happening and developing strategies that actually work for your life.
If you're curious whether therapy might help, I offer a free 15-20 minute consultation. No pressure, just a conversation.