“Why am I always waiting for something to go wrong”?

Even when things seem calm…Why does it feel like something bad is coming?

➤Work is stable, relationships are okay and there’s no immediate crisis,but instead of feeling relieved, you feel tense, restless, like something bad is bound to happen. You're not alone and this isn’t just you overthinking or being melodramatic. If you grew up in an unpredictable household or environment, your nervous system may have learned to always be on alert. Safe always felt temporary. So now, when life seems calm, your mind starts scanning for threats and preparing for the worst.

➤Therapy helps you unlearn this constant state of hypervigilance. It teaches your nervous system that peace and calm isn’t something to fear- it’s something to welcome.