What drives performance at work?

When the workplace becomes your official distraction.. What next?

• It doesn't look like distraction.. it might appear as ambition or commitment.

• Truth is, work gives you structure, measurable progress, validation, a place where problems get solved. Something home doesn't always have.

• So what happens when work stops?

• The question isn't whether you work hard or not, it's whether you're retreating into work because it feels safer.

• Issues at home can be challenging, difficult to navigate. ( full of things that don't respond to effort and strategy the way a project does).

• You might agree workplace gives you the official distraction. Question is, what are you going to do with this awareness?

It's difficult to heal from what you don't acknowledge or understand. If this hits home, I offer a no-pressure, complimentary conversation to see how therapy can support you in re-establishing meaningful connections outside work.