Strengthening your Emotional Intelligence In a crisis driven world.

Truth is emotional exhaustion affects clarity, focus and decision making.
Leadership requires emotional resilience and this starts with checking in with your emotional radar as you navigate building successful and lasting businesses.

➤ Feelings can be described as data, signals or messages.

➤ Processing your thoughts, feelings and physical reactions is vital, as you can't manage what you don't understand.

➤ Feelings serve as a guide and being able to recognise and name your emotions enables you to understand yourself better and build deeper connections with others; an essential component of relational leadership.

➤ Feelings can be sensed and located in different parts of your body. If you have no words for how you feel, check in with your physical sensations.