Are you sure you are being true to your own boundaries?

➤Step 1 - Identify the issue that you want to boundary

➤Step 2 - Ask your emotional mind what it wants (you can be honest here, even if you know what you want is not reasonable)

➤Step 3 - Regulate, and connect with your ’wise mind’ and ask yourself 'what am I genuinely willing to accept?'

➤Step 4 - Counter your willingness, by asking your wise mind -
'what am I not willing to accept?'.

➤Step 5 - Ensure for every 'willing to accept' there is a 'not
willing to accept'.