So why do I feel empty?


“When you have most things in life…and still feel lost"

→ Or the fear of losing things you worked hard for... the career, family and trappings, basically the life you dreamed of, yet something still feels off. Not that you are ungrateful, but success doesn’t automatically translate to bliss, especially if deep down, you spent the better part of your adult years chasing after validation rather than self-acceptance.

→ Maybe you learned from growing up that approval had to be earned. Being the best or being useful was the way to feel worthy and accomplished. But when your sense of self is built on what you do rather than who you are, no achievement will ever feel like enough.

→ This isn’t about doing more. It’s about reflecting and understanding why you feel this way and learning how to connect with yourself beyond the next goal.

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Finding the Right Therapist